A Month of No Carbs

Well, I'm a little over a month into The Metabolism Miracle plan, which includes almost no carbohydrates for the first 8 weeks. That being said, I don't necessarily feel like I've been as successful in eliminating them as I have tried to be. The reason is restaurants. We've eaten out quite a bit (and we …

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Ready, Aim, FIRE!

Today, I want to talk about and take aim at one of my absolutely favorite things: SUGAR. Anyway you choose to say it, I love sugar. I heart sugar. Sugar makes me smile. Sugar lifts my spirit. Sugar tastes good. But, I've been noticing a "war on sugar" brewing lately and I've started hearing more …

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