Following The Metabolism Miracle plan, I should be exercising a minimum of 30 minutes a day, 5 days a week. This week, Monday – Friday, I only managed to get in 3 days. But, they were all Zumba, which is far more intense than just walking or something, so I didn’t feel all that terrible about missing one day, especially considering that today I was planning on doing the 45-minute intermediate Zumba routine.
Alas, my body had other plans…
As I walked up the stairs with Zach to pray with him before his nap, I noticed that my ankles were really sore. I kinda chuckled to myself, thinking that it was an odd part of my body to be sore from Zumba! Then, I came back down, turned it on, put on my tennis shoes and started the warm-up routine.
I think I realized by 2 minutes in that this was NOT happening today. My ankles are NOT the only sore part of my body! Within 1 minute of starting the routine, my legs turned to pure jelly and I just knew there was virtually no chance that I was going to make it through 45 more minutes…
Of course, I still needed to get in some sort of exercise, so I decided to flip on the Wii and do the “Free Step” routine on Wii Fit Plus (if you’re not familiar with it, it’s kinda cool – it just counts off a beat on the remote, so you can turn the channel and watch TV while stepping on and off the Wii Balance Board), which I did for 1 full hour. I logged just over 6,100 steps.
While an hour of that didn’t even have me as sweaty as 20 minutes of Zumba, I was warm when I was done and it felt good to move my body in a way that didn’t make me want to die!
As for the low carb/no-carb diet, it’s actually going really well and is much easier than I anticipated. Being such a meat and cheese lover has made it much easier!!
Have a great weekend!